Hypnosis is a normal, natural state that we each experience at least twice a day: just before falling asleep and just after awakening. It is a state of focused concentration. Hypnotherapy allows us to use a person’s natural receptivity to access the hypnotic state and work with the subconscious mind to create positive change. In a typical hypnotherapy session we first engage the conscious mind in discussion of your goals, progress, beliefs that might be holding you back, etc. We then engage the subconscious mind by creating a hypnotic state, and giving suggestions related to the positive change you desire. Techniques such as guided imagery and visualization are often incorporated.

areas of specialization

I specialize in working with clients to leverage the power of their subconscious minds to:

Reduce Stress
Build Confidence
Feel Good in Your Body
Enhance Sports Performance
Improve Sleep
Create Healthy Habits
Calm Fears
Clarify Your Purpose and Path

*Hypnotherapists work with vocational and avocational self-improvement and are not licensed by the state as healing arts practitioners. Some conditions may require a medical or psychological referral.

Frequently asked questions about hypnosis

Can I be hypnotized?
Yes. Depending on how you take in information, different approaches can be used to guide you into hypnosis.
Will I lose control?
No. Hypnosis is a natural state of focused concentration. You are in control the entire time and could choose to awaken at any time. However, the hypnotic state is so relaxing and comfortable that most everyone wants to stay in hypnosis and enjoy the benefits. Also, hypnosis is a tool for working with your subconscious mind, and in fact allows you to have more control over that most powerful part of your mind.
Will I do or say things in hypnosis that I wouldn’t normally?
No. Even if they chose to, a hypnotist cannot make you do or say anything that is not in alignment with your personal values. Our work together is a partnership that is solely focused on facilitating the changes you want to make in your life.

BOoking a hypnotherapy session

Sessions are conducted online through the Zoom conferencing platform. Hypnotherapy works very well through this medium, and offers the benefit of allowing you to stay at home.

If you have questions, feel free to contact me here. You can also schedule a complimentary 15-minute conversation to ask questions, learn more about working with me, and see if we are a good fit.