Mindful New Year

Integrate mediation and mindfulness into your regular life. The shamatha meditation practice focuses on three aspects of mindfulness: body, breath, and mind.  

6-week online program

Tuesday evenings: teaching, meditation practice, Q&A
Friday mornings: meditation practice together

Topics include:

• Benefits of Meditation, Overview of the Practice
• Mindfulness of Body
• Mindfulness of Breath
• Mindfulness of Mind
• Mindfulness in Daily Life